体形体态矫正立体健身处方-张先松编著-武汉中国地质大学出版社-龙空推书

书名：体形体态矫正立体健身处方
作者：张先松编著
出版社：武汉：中国地质大学出版社
出版时间：2011
页数：270
ISBN：9787562527107
SS号：96004665

《体形体态矫正立体健身处方》简介
第一章身高太矮和体形欠佳人群健身锻炼的特殊规律与处方指南
第二章体形体态畸形及身高太矮的个性化运动处方
第三章体形过胖或过瘦的健身运动处方
第四章运动处方的运用技巧与能量消耗的计算方法
第五章健身运动的饮食原则与膳食指南
第六章塑形增高减脂人群的个性化营养处方
第七章心理健康的标准和亚健康心理的调适处方
第八章防治心理缺陷的个性化心理保健处方
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